The Secrets of A …

Have You Ever…”

  Cared for your child or spouse after an accident?
  Cared for a partner or parent after a surgery like heart bypass or breast cancer?
  Assisted someone in hospice or dealing with end of life issues?
  Known someone who was depressed?

Dealt with obesity or anorexia in your family?

  Had a sibling that is doing all of the care giving of your parents and you try and help out with long distance support?

Cared for someone who had Alzheimers, diabetes, cancer, asthma, fibromyalgia, leukemia, kidney disease or any of a multitude of health issues?



If you said “Yes” to any of the questions above, then you need to learn “The Secrets of Healthy Caregiving” —

and how to take care of yourself while you’re taking care of others…


In this 2 1/2-hour workshop you will learn how to:

Care for Yourself while you Care for Others
  Be prepared before the unexpected happens
  Take back control of your time and your life
  Get the resources you need, when you need them
  Cope with stress in 30 seconds or less
  Ask for what you want without fear or shame
  Create self-care relaxation moments you can do anytime and anywhere